There is nothing in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive who can deny that sometimes a simple glass of water is more satisfying than a cup of coffee or a can of soda. However, most of us don’t drink enough water every day. We are constantly harming our bodies by depriving ourselves of the world’s most natural resource. If you notice any of the following symptoms, it is recommended that you immediately go and drink a glass of H2O.
- Your mouth is dry
This may seem obvious, but the implications may not be. Of course, when your mouth feels sticky and icky, it’s obvious that you’re going for some kind of liquid. But sugary drinks are a temporary solution to a bigger problem. Drinking water will lubricate the lining of your mouth and throat, which will keep your mouth moist with saliva even after the first sip. - Your skin is dry
Your skin is your body’s largest organ, so it needs to be moisturized. In fact, dry skin is one of the first signs of dehydration that can lead to bigger problems. A lack of water means a lack of sweat, which prevents the body from washing away excess dirt and oil accumulated throughout the day. If you want to stop inflammation, the first thing you need to do is drink more water.
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