Your eyes are dryIt should be clear that drinking water does not affect your mouth or throat. Dehydration can lead to dry eyes and strokes (again, think of the ultimate hangover). Without water in the body, tear ducts dry up. If you think, “What if I can’t cry?” If you think so, be aware that it can cause more damage to your eyes, especially if you wear contacts every day.
You experience joint pain About 80% of our cartilage and spinal discs are made up of water. It is an imperative to not crush our bones with every step. Keeping your body hydrated can help your joints absorb the shock of sudden movements like running, jumping, and awkward falls.
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