Your muscle mass will decrease And your muscles are mostly made up of water. Less water in the body means less muscle mass. Drinking water before, during, and after exercise not only keeps you hydrated and comfortable, but it also gets water to the right places in your body, reducing the likelihood of exercise- and weight-lifting-related inflammation and soreness.
You are sick for a long time Drinking water allows you to constantly flush toxins from your body. Your organs work like a machine to filter out some of our waste products, but if you don’t fill the machine with water, it can’t function properly. What happens in a dehydrated body is that your organs begin to draw water from stored parts like your blood, which leads to a whole new set of problems.
You feel tired and lethargic As we just mentioned, when your body is dehydrated, it “borrows” water from your blood. Lack of properly hydrated blood leads to a lack of oxygen throughout the body. Of course, lack of oxygen leads to drowsiness and immediate fatigue. Lack of stamina means you’ll start to feel the crash earlier and earlier by 2pm (and remember, coffee doesn’t last long).
You feel hungry When you’re dehydrated, your body begins to think it needs food. It happens throughout the day and at night when you wake up wanting a midnight snack. However, eating food creates more work for your body, while drinking water cleanses your organs and provides the fuel needed to carry out other bodily processes.
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