Problems with the digestive system We talked earlier about how maintaining mucus and moisture in the mouth and throat allows the membranes to function properly. It covers the entire digestive system. Without proper hydration, the volume and strength of the stomach lining decreases, and stomach acid can cause serious damage to your insides. This leads to what we commonly call heartburn and indigestion.
You feel premature aging As we age, the amount of water stored in our body naturally decreases. Of course, this means that we must consciously increase our water intake as we age. Premature aging is obvious on the outside, but the damage it does to our internal organs will eventually be felt over time. To reduce the risk of running your body raw, it is important to drink water throughout your life.
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