11 UNBELIEVABLE HABITS OF PEOPLE WITH HIDDEN DEPRESSION (ND.9 IS SO SAD)
They can be good at “hidden” stories. It could be anything from a cut on their arm to the reason they skipped dinner. People living with various forms of depression experience a variety of challenges that can sometimes interfere with the normal functioning of their daily lives. In such small cases, they know what to say so as not to draw attention to the symptoms of pain. Often, they don’t want to realize that they’re hitting rock bottom, so they know how to hide it.
They may have abnormal sleeping and eating habits. It may seem like a small symptom or factor, but it has serious implications. People living with depression sometimes allow only minor symptoms to show. Too much or too little sleep is a textbook example. The same goes for eating too little or too much. Sleep and nutrition are two important elements for good health. These are also two elements that the human mind tries to control. Depression creates a sense of breathlessness, and at least some control may be all a person has. Sleep may be almost impossible or the only salvation. The same goes for eating.
They may perceive matter differently. Someone who is dealing with their depression knows how to control what they put into their body. They know that alcohol is depressing, and long-term drinking can create a mental state that is less able to cope than the average person. They know that caffeine and sugar set their moods high. They know what drugs do what. They know what doesn’t mix well. They know all this, because changing their state of mind in any way is much more than being responsible for other people.
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