Fatty Fish: Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which help reduce inflammation and improve insulin sensitivity.
Cinnamon: Studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels. Sprinkle it on your oatmeal or add it to your tea.
Whole Grains: Whole grains like oats, quinoa, and brown rice are high in fiber and provide a steady release of energy. They help control blood sugar spikes.
Beans and Legumes: Beans, lentils, and chickpeas are rich in fiber and protein. They have a low glycemic index, making them ideal for blood sugar management.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which can aid in digestion. Opt for plain, low-fat varieties to avoid added sugars.
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