Nuts: Almonds, walnuts, and pistachios are nutritious snacks that provide healthy fats, fiber, and protein. They can help control hunger and blood sugar.
Sweet Potatoes: Sweet potatoes are rich in vitamins, fiber, and complex carbohydrates. They have a lower glycemic index compared to regular potatoes.
Eggs: Eggs are a versatile source of protein and healthy fats. They can help keep you full and stabilize blood sugar levels.
Avocado: Avocado is high in monounsaturated fats, fiber, and potassium. It can improve insulin sensitivity and support heart health.
Broccoli: Broccoli is a non-starchy vegetable loaded with vitamins, minerals, and fiber. It’s an excellent addition to a diabetes-friendly diet.
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