Olive Oil: Use olive oil as a healthy cooking oil or salad dressing. It contains monounsaturated fats that promote good heart health and may improve insulin sensitivity.
Lean Meats: Choose lean cuts of meat like skinless poultry, turkey, and pork loin. They provide protein without excessive saturated fats.
Tofu: Tofu is a plant-based protein source that is low in carbohydrates. It’s suitable for vegetarians and vegans with diabetes.
Tomatoes: Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of diabetes-related complications. They are also low in calories and carbohydrates.
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