20 FOODS PEOPLE WITH DINBETES SHOULD EAT

10. Garlic:
    Garlic has been associated with improved blood sugar control and reduced cholesterol levels. It adds flavor to dishes without adding extra calories or sugar.
11. Quinoa:
    Quinoa is a complete protein source and a whole grain. It’s rich in fiber, vitamins, and minerals, making it an ideal addition to a diabetic diet.
12. Dark Chocolate (in moderation):
    High-quality dark chocolate with at least 70% cocoa content can be a satisfying treat. It contains less sugar and may have antioxidant properties.
13. Apple Cider Vinegar (used wisely):
    Some studies suggest that apple cider vinegar may improve insulin sensitivity and lower blood sugar levels. However, it should be used with caution and preferably diluted with water or other liquids.

Incorporating these diabetes-friendly foods into your meals can help you manage your condition effectively and promote overall health. Remember to monitor your blood sugar levels, maintain a balanced diet, and consult with a healthcare professional or registered dietitian for personalized guidance on managing diabetes through diet and lifestyle.