Try a low-sodium diet. Simple dietary changes can make a big difference. Start by researching the hidden culprits of high salt in your diet, such as canned vegetables and frozen meals.
Eat more fruit. Potassium-rich fruits, especially bananas, watermelon, and peaches, lower sodium levels and reduce water retention.
Drink more water. Drinking more water to stop water retention may sound like counterintuitive advice, but when you’re hydrated, it’s easier to remove excess salt and waste from your body.
To move. Regular exercise helps keep the circulatory system working properly, moving fluid to the lymph vessels, digestive and urinary tracts, and reducing build-up.
Consider dandelion root. For those interested in safe herbal remedies, talk to your doctor about using dandelion root to relieve water retention. This herb is traditionally used to help remove unwanted fluids from the body.
Wear compression garments. Compression socks, stockings, or sleeves can improve blood flow to your arms and legs. This prevents fluid retention and swelling, and prevents blood clots from forming.
Raise your legs. Resting your feet above your heart occasionally can help drain fluid from your ankles and feet. A gentle massage while elevating the leg can also help.
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