Early aging Excessive sugar consumption can cause long-term damage to skin proteins, collagen and elastin, leading to premature wrinkles and aging. Too much sugar can affect a woman’s menstrual hormone imbalance, causing acne along the jawline. Sugar is a favorite food for gut bacteria and yeast, and consuming too much of it can imbalance the gut flora and cause inflammation in the body, which often manifests itself in skin conditions like eczema.
Constant passion Sugary foods are addictive and provide a quick “fix” that tempts us again and again. Similar to addictive drugs, foods high in sugar have been shown to activate reward pathways in the brain by releasing dopamine. Chromium in the nutrient helps to restore normal insulin function, and the supplement contributes to maintaining normal blood glucose levels and reduces cravings for sugar and carbohydrates. Try Lepicol Starter, a supplement that contains seven types of live bacteria, chromium, glucomannan, and psyllium husks to increase satiety and promote healthy bowel movements.
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