Low power Glucose is essential for the body’s energy production, but it’s important to keep your blood sugar levels balanced instead of experiencing the peaks and troughs that occur when you eat sugary snacks. After consuming sugar, the pancreas releases insulin to help move glucose into the cells, which means we’ll feel a burst of energy. Once we’re done, we lose energy because the body needs more sugar to start the cycle again. It’s not hard to imagine that the higher the sugar peak, the greater the sugar crash.
Unexplained bloating Unwanted bacteria and fungi cause gas in the colon when it ferments undigested food. Bad bacteria are especially fond of sweets, while beneficial bifidobacteria, which love vegetables, are said not to produce gas. Excessive flatulence can cause pain, bloating, and flatulence after eating.
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