Weakened immunity Did you know that 70 percent of our immune system resides in the gut and is supported by beneficial gut bacteria? Therefore, it is important to maintain a good bacterial balance. However, a diet high in sugar can feed unwanted bacteria and yeast, which in turn can affect immune system function.
Insomnia Eating sugary foods late at night can cause us to lose energy at a time when we should be focusing on preparing our bodies for rest. Our “happiness hormone” serotonin is mainly produced in the gut and is essential for the production of melatonin – the “relaxation” hormone – which helps us sleep well at night. If you suffer from insomnia, reducing the amount of sugar in your diet can help your gut feel better.
Weight gain Glucose is the body’s main source of energy, but if it is not used directly for energy, the body stores it as fat in the liver, muscles, or midsection. Glucose storage worked well when we were hunter-gatherers, but nowadays food shortages are rare, so we store more glucose in the midsection as fat.
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