8 signs that the body is not getting enough water

Special Considerations and High-Risk Groups

13. High-Risk Groups for Dehydration
    • Identifying Populations Vulnerable to Dehydration
    • Special Considerations for Children, the Elderly, and Athletes
14. Dehydration and Medical Conditions
    • Exploring How Certain Health Conditions Increase Dehydration Risk
    • Managing Dehydration in Individuals with Chronic Illnesses

Prevention and Hydration Strategies

15. Preventing Dehydration
    • Practical Tips for Staying Hydrated Throughout the Day
    • Creative Ways to Increase Daily Water Intake
16. Hydration Myths and Facts
    • Dispelling Common Misconceptions About Hydration
    • Separating Evidence-Based Information from Fiction