8 signs that the body is not getting enough water

15. Diet’s Role in Hydration
    • Foods that Contribute to Hydration
    • Designing a Hydration-Focused Diet
16. Hydration Beyond Water
    • The Role of Electrolytes in Hydration
    • Special Considerations for Athletes and Active Individuals
17. Dehydration and Mental Health
    • The Impact of Dehydration on Mood, Cognitive Function, and Stress Levels
    • Strategies for Emotional Well-being Through Proper Hydration

Conclusion and Resources

20. Conclusion
    • Recap of Key Takeaways
    • Encouragement to Prioritize Hydration for Optimal Health
21. Resources and References
    • Extensive List of Additional Resources
    • Recommended Books, Websites, and Research Studies for In-Depth Exploration