Along with acetic acid, vinegar contains vitamins, mineral salts, amino acids, polyphenol compounds (with antioxidant properties), and volatile organic acids. In the United States, vinegar products must contain a minimum of 4 percent acetic acid per 100 mL, as determined by the Food and Drug Administration.
Potential Benefits of Apple Cider Vinegar
Apple Cider Vinegar (ACV) can help with a variety of conditions including cardiovascular disease, cancer, and diabetes. It is believed to help reduce or treat infections. However, as with many other treatments, research on its effectiveness is lacking.
The reason for the lack of research? For one thing, researchers had little money; Another is that the studies conducted are small and lack statistical power.
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