Other potential uses of ACV
There is evidence—albeit poor quality—that apple cider vinegar may be beneficial for a number of health conditions.
Heart disease. Studies in rats have shown that ACV can reduce blood pressure, triglycerides, total cholesterol, and oxidative stress.
Cancer. Another study showed that vinegar can inhibit the growth of human cancer cells in the laboratoryh and sore throat. See sidebar below.
Safety of Apple Cider Vinegar
ACV is pretty safe, if taken in small doses and diluted. According to one report, there are rare reports of adverse reactions. ACV is acidic by nature and can cause acidic injuries and inflammation of the back of the throat, esophagus, stomach, and skin. It also can erode the enamel of the teeth, so if you drink it, rinse your mouth thoroughly with water and wait 10 minutes before brushing your teeth. ACV should not be used for teeth whitening as it may cause serious damage to the teeth.
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