Final Verdict on Apple Cider Vinegar
Most of the claims about apple cider vinegar’s health benefits are not supported by compelling research. Even so, ACV may be considered as a complementary therapy to traditional medicine in weight loss, minor sore throats, and coughs, and in pre-diabetes and type 2 diabetes (only with your doctor’s consent).
If taken in small amounts, in a diluted form, as a drink or in salad dressing, ACV is pretty safe. Just remember to rinse your mouth to prevent damage to tooth enamel.
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