Apple Cider Vinegar or ACV is known as a powerful weight loss tool, which is what makes it so popular. Not only that, fermented juice has been used in the culinary world and medicinally since ancient times. It can help treat all kinds of conditions, including type 2 diabetes, eczema, and even high cholesterol. People usually drink ACV in the morning, but drinking ACV in a specific form before bed at night can benefit your health in several ways.
This is the correct way to drink ACV
There are different ways to take ACV, you can mix it with honey or lemon. But when drinking at night, you should be simple. Add a teaspoon of ACV to a glass of water, preferably warm water, mix well and drink before going to bed. You can replace your regular water with this mixture at night and see the benefits within a few days. It can help you in five ways.
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