Apple cider vinegar is known for its antibacterial properties. It helps kill pathogens, including bacteria that usually cause various infections. In ancient times, it was used as a disinfectant and cleaning agent. In addition, apple cider vinegar helps preserve food for a long time.
Several studies have shown that ACV can help burn belly fat for weight loss. The acetic acid in vinegar reduces fat storage, suppresses appetite, slows down digestion, and increases the fat-burning process. You should never take ACV in concentrated form, as it can cause nausea, worsen acid reflux, and erode tooth enamel.
Regular consumption of ACV is very beneficial for people suffering from diabetes. Fermented juice slows gastric emptying and prevents blood sugar from rising. ACV consumption has been shown to help increase insulin sensitivity. Drinking this mixture especially at night is more beneficial than drinking it at any time of the day.
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