For more protein in your smoothie, try adding cow’s milk, Greek yogurt, chia seeds, or your favorite protein powder flavor.
RELATED: 19 Best High-Protein Smoothie Recipes
2 You’re skipping fiber.
To avoid weight gain, some people don’t understand the importance of getting enough fiber in what they eat and drink. A high-fiber diet not only prevents many chronic diseases, but also helps regulate appetite by increasing satiety and improving gut microbiota.
“Fiber plays an important role in satiety and digestive health, but it’s often overlooked in smoothies that don’t contain fruit peel or fruit juice,” says Best. “If your smoothie doesn’t have fiber-rich ingredients like fruits, vegetables, or whole grains, you may not feel satisfied after consuming it.”
Because it’s not satiating, Best says, “it can increase hunger, lead to overeating later in the day, and contribute to weight gain.”
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