According to Lisa Yang, MD, RDN, author of Finally Full, Finally Slim and a member of our medical expert panel, the best sources of fiber for your smoothies are “berries, kale, avocados, kiwis, pears, beans, flaxseeds, and chia seeds. .”
RELATED: 44 Best High-Fiber Foods for a Healthy Diet
3 You are using too much sweetener.
It’s common to add extra sugar to your smoothie because it’s on the bitter side, especially if you’re making a green drink with tons of veggies and leafy greens. However, experts warn that consuming large amounts of these added sweeteners can increase your caloric intake and lead to weight gain.
“Natural sweeteners like honey, maple syrup, and agave nectar may seem healthier than refined sugar, but they contain calories and can contribute to weight gain if consumed in excess,” says Sabat. “Consuming too much sugar can lead to weight gain because it provides empty calories with no nutritional value,” Best added.
Leave a Comment