Of course, you don’t have to completely eliminate these spices, but controlling how much you consume can make a difference in your health goals. If possible, try using fruit to sweeten your drink before adding an additional source of sugar, or, as Young suggests, you can “sweeten up your smoothie by adding a date or two.”
4 You are consuming too many calories.
When you’re drinking smoothies, “it’s important to be mindful of portion size and consumption to avoid overdosing,” says Young.
As mentioned earlier, making smoothies is a delicious way to absorb healthy foods that are high in protein and high in fiber.
ingredients into your daily routine. However, this can get a bit tricky, as “too much of a good thing” can be true even for smoothies, and consuming too many calories through your drink can derail your goals.
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