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still had trouble sleeping. Consuming too much caffeine or nicotine, or consuming these substances too close to bedtime, can cause drowsiness.
Vigorous exercise at night
In general, exercise is almost always beneficial during sleep. Regular exercise has been shown to improve sleep quality
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. However, it is important to understand that exercise is an energizing activity that makes you feel more alert, not exhausting. This is why too much exercise in the evening can make you sleepy.
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