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contributes to insomnia, which leads to insomnia, which increases the risk of falling asleep. When you’re stressed or anxious, your cortisol levels are higher when you sleep you up at night, making it hard for you to relax into sleep and disrupting the transition between wakefulness and sleep, potentially triggering a hypnic jerk.
Some people who experience hypnic jerks frequently may even develop anxiety around sleep itself, which only increases their likelihood of experiencing sleep deprivation and more hypnic jerks.
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