- Broccoli
Love it or hate it, but your vaginal health needs broccoli. That’s because it’s full of flavonoids, antioxidants that your body needs in good amounts. According to a study published in the International Journal of Cancer, if you include broccoli in your diet, you can largely avoid ovarian cancer. That’s reason enough to eat a bowl of broccoli every day.
Sugar is never your vagina’s best friend, so you should stay away from it
Sugar is the enemy in every way. Not only will it make you gain weight, but it can also ruin your sex life. How? Because sugar hates your vagina. Basically, once sugar enters our body, it breaks down into glucose. According to a study published in The Journal of Nutrition, if you eat too much sugar, it can disrupt your vaginal biome and lead to vaginal infections like bacterial vaginosis. Therefore, it is better to limit your sugar and focus on the above five foods.
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