You know you need water to survive, and drinking it regularly makes you feel better. But what does sipping H2O do to your body?
In short, a lot.
According to the US Geological Survey, about 60 percent of your body weight is water. Your body uses water in all of its cells, organs, and tissues to regulate temperature and maintain other bodily functions. Your body loses water through breathing, sweating, and digestion, so it’s important to rehydrate by drinking fluids and eating foods that contain water.
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According to the Mayo Clinic, the amount of water you need depends on a variety of factors: The climate you live in, your level of physical activity, whether you have an illness or other health problems all affect the recommended intake.
Here’s why water is such a powerful element for your health.
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