PUT A PIECE OF IN THIS PART OF YOUR BODY AND YOU WILL SEE WHAT HAPPENS TO YOUR HEALTH

Water protects your tissues, spine and joints
Water does more than quench your thirst and regulate your body temperature; According to the Mayo Clinic System of Health, it keeps your body’s tissues hydrated. You know what it feels like when your eyes, nose, and mouth are dry? According to the US Geological Survey, keeping your body hydrated helps maintain optimal moisture levels in these sensitive areas, as well as in your blood, bones, and brain. In addition, water helps protect your spine and acts as a lubricant and cushion for your joints.
Water helps remove waste from your body
Adequate water intake allows the body to eliminate waste through sweat, urination, and defecation. According to the National Kidney Foundation, water helps your kidneys remove waste products from your blood and keep the blood vessels that lead to your kidneys clean. The University of Rochester Medical Center points out that water is important for preventing constipation. However, research does not prove that increasing fluid intake will cure constipation, as many factors play a role.

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