PUT A PIECE OF IN THIS PART OF YOUR BODY AND YOU WILL SEE WHAT HAPPENS TO YOUR HEALTH

Water helps digestion
Water is essential for healthy digestion. As the Mayo Clinic explains, water helps break down the food you eat and absorb its nutrients. After you drink, both your small and large intestines absorb the water, enter your bloodstream, and use it to break down nutrients. According to the National Institute of Diabetes and Digestive and Kidney Diseases, as your colon absorbs water, it changes from a thick liquid to a solid. According to MedlinePlus, you need water to absorb soluble fiber. With the help of water, this fiber turns into a gel, which slows down digestion and makes you feel fuller for longer.
Water keeps you from getting dehydrated
According to the Centers for Disease Control and Prevention, your body becomes dehydrated when you exercise vigorously, sweat in high temperatures, have a fever, vomiting, or diarrhea. If you are dehydrated for any of these reasons, increasing your fluid intake is important to restore your body’s natural hydration levels. Your doctor may recommend drinking more fluids to treat other health conditions, such as bladder infections and urinary stones. If you are pregnant or breastfeeding, you may want to consult your doctor as your body will use more fluids than usual, especially while breastfeeding.

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