Relaxation is the key to falling asleep quickly. Relaxation prepares your body and mind for sleep. In particular, several activities such as meditation, breathing exercises, and guided imagery can help improve sleep.
While your personality and needs may affect your sleep patterns, practicing a few of these proven methods can help you fall asleep faster.
How long does it take to fall asleep?
Sleep latency, or sleep onset latency, refers to the time required to fall asleep. A healthy bedtime usually ranges from 15 to 20 minutes
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