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. This time does not include bedtime routines such as showering, brushing teeth, or meditating, but includes time spent trying to sleep after going to bed.
Sleeping too long or too short can indicate problems with sleep health. If your sleep latency is out of the normal range, it may be helpful to talk to your doctor about your concerns.
Faster sleep techniques are often aimed at reducing pre-sleep stress and creating a state of calm known as the relaxation response.
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National Center for Complementary and Integrative Health (NICCH)
NCCIH funds and conducts research to answer important scientific and public health questions about complementary health practices.
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. Some studies have shown that these methods can help relieve pain, stress, anxiety, and other conditions that interfere with sleep.
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