Weight lifting.
Adding moderate intensity to aerobic exercise can help build lean muscle mass, which can help you burn more calories throughout the day while you’re resting and exercising.
Become a tag reader.
Compare and contrast brands. For example, some yogurts boast lower fat content but are higher in carbs and sugar than others, Stewart says. Foods such as sauces, mayonnaise, sauces and salad dressings are often high in fat and high in calories.
Stay away from processed foods.
Packaged foods and snacks often contain trans fats, added sugars, added salt, and sodium—three things that make weight loss difficult.
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