A common myth is that adding ginger to your daily diet in summer can cause indigestion and diarrhea. There is no denying the warming effect of ginger, which affects the digestive system and increases body heat if consumed in excess. In fact, consuming too much of anything can affect your overall health and reflect on your waistline. But regardless of the hot weather, ginger can melt excess belly fat. Read on to find out!
Ginger, biologically known as Zingiber officinale, is a flowering plant food spice native to Southeast Asia. Widely used in food and medicine, this hot spice has a warming effect and can help in weight loss if used properly. In fact, ginger’s anti-inflammatory and antioxidant properties can help melt fat, relieve bloating, constipation, and improve digestion. But do not eat or drink more than 3-4 grams of ginger in summer. In addition, ginger contains a compound called Gingerol, which is an antioxidant and helps repair damaged cells, and prevents several types of cancer.
Whether you drink ginger tea or eat it raw in a salad, drink it or cook it with curry, ginger goes well with everything, but if you’re trying to burn belly fat and lose weight, you can pair this spice with lemon. can work miracles. This is because lemons are rich in vitamin C, citric acid, and antioxidants, and when combined with ginger, help you lose weight quickly. A 2017 study by the National Library of Medicine found that active ingredients in ginger, such as Zingerone and Shogaol, may help with weight loss.
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