Add these five foods to your diet and experience a dramatic change in your vaginal health.
Ladies, you probably already know that what you put in your body affects your health. Every part of your body needs nourishment, and your vagina is no exception. From better nails to beautiful skin, a balanced diet is the perfect health tonic. Likewise, your lady parts deserve care, and there are certain foods that can help.
If you’re bothered by funny odors and itching down south, turn your head to these everyday foods that will take your vaginal health to the next level.
- Yogurt
When it comes to yogurt, it all goes back to the good bacteria it carries. It keeps the gut healthy and contributes to improving the immune system. It balances the pH balance of your vagina and relieves dryness, itching and unpleasant odor.
You’ll be happy to know that consuming 150 ml of yogurt per day can prevent vaginal candidiasis and bacterial vaginosis, according to a study published in the Archives of Family Medicine.
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