Making healthier choices for yourself means enjoying the foods and drinks you love. Take smoothies, for example. You can pack tons of delicious, healthy ingredients into one drink that you can enjoy on the go or while working from your desk. But while the drink can be a nutritious part of your day and help you reach some of your diet goals, experts say there are some common ways smoothies can lead to weight gain.
On the one hand, if you’re careful about what you put in your smoothie, you’ll help keep calories, fat, and sugar in check to help you reach your desired protein, fiber, and vitamin levels for the day. lower end. But on the other hand, smoothies can quickly become unhealthy if you don’t pay attention to what’s in them.
Read on to find out what nutritionists say about your smoothies causing weight gain, and a few tips to make them healthier. So for more tips on healthy eating, check out 7 Foods That Will Help You Live Longer.
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