Think diet, not diet.
Ultimately, Stewart says, you need to choose a healthy eating plan to stick to. The advantage of a low-carb approach is that you learn to make better food choices, and you don’t need to count calories. In general, a low-carb diet shifts your intake away from problematic, high-carb, high-sugar, high-fiber breads, bagels, and sodas, and toward high-fiber, high-protein foods like vegetables. beans and healthy meats.
Go ahead.
Exercise helps burn belly fat. “One of the biggest benefits of exercise is that it’s very beneficial to your body composition,” says Stewart. Exercise can help lose belly fat because it lowers circulating levels of insulin, which would otherwise signal the body to cling to fat, prompting the liver to use fatty acids, especially in nearby fat deposits, he says.
The amount of exercise required to lose weight depends on your goals. For most people, this means 30 to 60 minutes of moderate to vigorous exercise almost every day.
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