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A common myth is that adding ginger to your daily diet in summer can cause indigestion and diarrhea. There is no denying the warming effect of ginger, which affects the digestive system and increases body heat if consumed in excess. In fact, consuming too much of anything can affect your overall health and reflect on your waistline. But regardless of the hot weather, ginger can melt excess belly fat. Read on to find out!

Ginger, biologically known as Zingiber officinale, is a flowering plant food spice native to Southeast Asia. Widely used in food and medicine, this hot spice has a warming effect and can help in weight loss if used properly. In fact, ginger’s anti-inflammatory and antioxidant properties can help melt fat, relieve bloating, constipation, and improve digestion. But do not eat or drink more than 3-4 grams of ginger in summer. In addition, ginger contains a compound called Gingerol, which is an antioxidant and helps repair damaged cells, and prevents several types of cancer.

Whether you drink ginger tea or eat it raw in a salad, drink it or cook it with curry, ginger goes well with everything, but if you’re trying to burn belly fat and lose weight, you can pair this spice with lemon. can work miracles. This is because lemons are rich in vitamin C, citric acid, and antioxidants, and when combined with ginger, help you lose weight quickly. A 2017 study by the National Library of Medicine found that active ingredients in ginger, such as Zingerone and Shogaol, may help with weight loss.

There are several ways to combine the two to boost your weight loss process by boosting your metabolic rate. Here are a few recipes that are great for getting rid of belly fat.

Ginger Drink: To make this quick detox drink, take 1 tablespoon of grated ginger, mix it with 3 tablespoons of lemon juice and mix it with 1 liter of warm water. Shake it well and drink it throughout the day.

Ginger tea: Take 2 cups of water and add 1 teaspoon of grated ginger. Boil the water, strain the drink, add 1 tablespoon of lemon juice and a pinch of cinnamon. Mix it well and drink it after lunch to reduce flatulence.

Ginger Candy: This easy candy can be enjoyed anytime, the ginger can be cut into slightly thick pieces or small cubes. Then take a large bowl and add 1 cup of lemon juice, 1 tablespoon of black pepper, 1 tablespoon of amchur powder and rock salt. Stir it well, soak the ginger cubes, dry it in the sun and soak the spices. Enjoy as a post-lunch/dinner treat.

Note: If you have acid reflux or stomach ulcers, it is best to avoid these medications as they may worsen the condition.

Polycystic ovary disease (PCOD) is a condition in which immature eggs are released from the ovaries and develop into cysts. Irregular periods, painful periods, facial hair, and acne are common symptoms of PCOD. Treatment includes taking birth control pills and antidiabetic medications to normalize periods. Although there is no cure for this disease, PCOD treatment and strict dietary habits can help manage the disease. Here are a few small changes you can make to your diet to help overcome the severity of PCOD.

If you suffer from PCOD, try to avoid red meat such as beef, pork, and lamb. Not only are they high in cholesterol, but they also aggravate existing hormonal imbalances.

IGF-1, a hormone that increases insulin levels, is found in dairy products. Therefore, consuming dairy products can lower blood sugar levels and worsen PCOD symptoms.

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