Focus on how your clothes fit rather than reading the scale.
When you gain muscle mass and lose fat, the readings on the bathroom scale won’t change much, but your pants will get looser. This is a better sign of progress. Roughly speaking, your waist should be less than 35 inches for women and less than 40 inches for men to reduce your risk of heart disease and diabetes.
Have fun with your health conscious friends.
Research shows that you’re more likely to eat better and exercise more if your friends and family are doing it.
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