Living with diabetes requires careful attention to your diet. Choosing the right foods can help stabilize blood sugar levels, maintain a healthy weight, and reduce the risk of complications. Here are 20 diabetes-friendly foods that you should consider incorporating into your diet:
- Leafy Greens:
Leafy greens like spinach, kale, and Swiss chard are low in carbohydrates and calories while being rich in vitamins and minerals. They are an excellent choice for filling up without affecting blood sugar levels. - Berries:
Berries like blueberries, strawberries, and raspberries are high in antioxidants, fiber, and essential nutrients. They have a relatively low glycemic index and can satisfy your sweet cravings.
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