9 signs you’re gluten sensitive and this is important to know

Gluten is known as the silent killer because it causes chronic damage to the entire body. Sometimes patients are not aware of the consequences of consuming gluten. Therefore, it is better to check if your body is gluten intolerant.

Symptoms are usually related to the gut: nausea, bloating, diarrhea, abdominal pain, and even constipation. People often associate these symptoms with other diseases. Patients are also misdiagnosed with irritable bowel syndrome (IBS). Studies show that 10-15% of the world’s population suffers from IBS. But with this diagnosis, the symptoms do not go away because people with gluten sensitivities are not treated properly.

  1. Unexplained weight changes

Gluten intolerance can lead to weight loss and unexplained weight gain. It occurs due to inflammatory processes and metabolic disorders at the cellular level. Sudden changes in weight accompany other unpleasant diseases. But if it is accompanied by other symptoms of malabsorption, it may be due to gluten intolerance.

  1. Hormonal imbalance

There is a direct correlation between gluten intolerance and hormonal disturbances, which can be seen in irregular menstrual cycles, extreme weight fluctuations, PMS, and sleep disorders. Hormonal deficiency caused by gluten intolerance is often exacerbated during puberty, pregnancy, and menopause. Keep in mind that these symptoms are more common in women.

  1. Central nervous system problems
    Gluten increases intestinal inflammation and permeability. As a result, symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue. Some people with gluten intolerance experience irritability, loss of concentration, and difficulty concentrating.

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