Apple Cider Vinegar or ACV is known as a powerful weight loss tool, which is what makes it so popular. Not only that, fermented juice has been used in the culinary world and medicinally since ancient times. It can help treat all kinds of conditions, including type 2 diabetes, eczema, and even high cholesterol. People usually drink ACV in the morning, but drinking ACV in a specific form before bed at night can benefit your health in several ways.
This is the correct way to drink ACV
There are different ways to take ACV, you can mix it with honey or lemon. But when drinking at night, you should be simple. Add a teaspoon of ACV to a glass of water, preferably warm water, mix well and drink before going to bed. You can replace your regular water with this mixture at night and see the benefits within a few days. It can help you in five ways.
Apple cider vinegar is known for its antibacterial properties. It helps kill pathogens, including bacteria that usually cause various infections. In ancient times, it was used as a disinfectant and cleaning agent. In addition, apple cider vinegar helps preserve food for a long time.
Several studies have shown that ACV can help burn belly fat for weight loss. The acetic acid in vinegar reduces fat storage, suppresses appetite, slows down digestion, and increases the fat-burning process. You should never take ACV in concentrated form, as it can cause nausea, worsen acid reflux, and erode tooth enamel.
Regular consumption of ACV is very beneficial for people suffering from diabetes. Fermented juice slows gastric emptying and prevents blood sugar from rising. ACV consumption has been shown to help increase insulin sensitivity. Drinking this mixture especially at night is more beneficial than drinking it at any time of the day.
Bad breath is embarrassing, but it’s hard to avoid. Even if you brush your teeth properly at night before going to bed, your breath may smell bad in the morning. An easy solution to this everyday problem can be ACV. Apple cider vinegar kills bacteria and improves oral hygiene.
Many people complain of digestive problems such as bowel movements and heartburn in the morning. Drinking ACV before bed can ease digestive issues and help you have a full morning. It is an excellent home remedy for digestive ailments.
A sound sleep is necessary for people of all ages, but there is no denying that most people sleep at night. Lack of sleep can lead to obesity and irritability. Drinking ACV at night can help you sleep for 7-8 hours at night.